Write out your worry list at bedtime to cure insomnia

Health | 207198 hits | Aug 08 7:04 am | Posted by: wildrosegirl

Peg Boorse, 50, the director of supply chain management for a large cosmetics company near Philadelphia, says she sleeps well only on vacation, when she can escape her constant stream of work worries.

Comments

by jenkins
Mon Aug 09, 2010 10:41 am
That's quite true and effective. An uncle of mine had a similar issue and his psychiatrist ultimately asked him to take up this act, but rather than writing it down he used to do it on computer. And it definitely help him get his sleep.
by Brenda
Mon Aug 09, 2010 2:01 pm
This is news how? I have been told this by my mom when I was a kid...
by raydan
Mon Aug 09, 2010 2:36 pm
"jenkins" said
That's quite true and effective. An uncle of mine had a similar issue and his psychiatrist ultimately asked him to take up this act, but rather than writing it down he used to do it on computer. And it definitely help him get his sleep.

Unless one of your worries is spending too much time on the computer.

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