[Newsbot]

Title: Write out your worry list at bedtime to cure insomnia
Category: Health
Posted By: wildrosegirl
Date: 2010-08-08 07:04:22
Canadian

[jenkins]

That's quite true and effective. An uncle of mine had a similar issue and his psychiatrist ultimately asked him to take up this act, but rather than writing it down he used to do it on computer. And it definitely help him get his sleep.

[Brenda]

This is news how? I have been told this by my mom when I was a kid...

[raydan]

jenkins jenkins:

That's quite true and effective. An uncle of mine had a similar issue and his psychiatrist ultimately asked him to take up this act, but rather than writing it down he used to do it on computer. And it definitely help him get his sleep.

Unless one of your worries is spending too much time on the computer.