[Tricks]

DerbyX DerbyX:

Actually there are genetic factors that play a big part. Cortisol for example. Gherlin is another. Hormones that affect appetite, fat regulation, and metabolism for example. Genetics can play apart in nutrient absorption. A decreased absorption rate means less calories per bite. In addition, many of these hormones are tied to psychological well being or physiological factors. For instance, sleeplessness affects allergies. Lack of sleep affects white blood cells which affect allergies as well as many other things.

Diet is important. A calorie free life isn't the end though. I recall a very sad event from my childhood where the community was shocked by the early death (36) of a man who was a fitness person. Active and healthy. Died of a stroke. My dad quit smoking 3 days after that happened.

Genetics play a part in how difficult it is, but it doesn't stop one from achieving it. The people who bitch that genetics stop them, are just too lazy to do anything about it.

I myself was horribly out of shape, and still am. Woke up one day, said fuck this, and started changing. I lost 15 pounds in 2 months. That was through very little lifting, no cardio, and a proper diet. Now add on actual proper exercise, and it would increase. Sure I'm young which may make it easier, but anyone can do it. I have no patience for people who come up with excuses anymore.

[ShepherdsDog]

$1:

I have no patience for people who come up with excuses

Aren't you going to have fun as a cop.

[Tricks]

ShepherdsDog ShepherdsDog:

$1:

I have no patience for people who come up with excuses

Aren't you going to have fun as a cop.

Different circumstances.

[ShepherdsDog]

'Officer, I raped the bitch because my mother was a cold distant person who didn't hug me enough. I'm a victim too.'

SSDA

[Yogi]

ASLplease ASLplease:

i truly am glad for you.

how many carbs do you think that meal is? how many of them are sugar?

my experience tells me that the 2 pepsi alone is enough to take 6 diabetics out of low glycemic shock.

Not so much on the carbs really. My last check-up showed my cholestrol to be 1/2 of 1 pt high.

I got the calorie counter out and totaled up 'my' meal for this evening.

1/6 of 8" apple pie-280c x2=560c
cinnamon/sugar sauce =400c
4oz of white chicken-112c x 2 =224c
wild mushroom rice-230c x2 =460
2 tble sp butter 204c
tomatoe-27c x1 =27c
cucumber-8c x1 =8c
Pepsi-150c x2=300c
2 tble spoons butter
total calories for supper 2,123c

Since I've never kept track of calories before, I don't really know if this is considered 'a lot' or not. It's about standard for an evening meal for me.

[Tricks]

ShepherdsDog ShepherdsDog:

'Officer, I raped the bitch because my mother was a cold distant person who didn't hug me enough. I'm a victim too.'

SSDA

"Well hopefully your cell mate had the same problem"

[Tricks]

Yogi Yogi:

ASLplease ASLplease:

i truly am glad for you.

how many carbs do you think that meal is? how many of them are sugar?

my experience tells me that the 2 pepsi alone is enough to take 6 diabetics out of low glycemic shock.

Not so much on the carbs really. My last check-up showed my cholestrol to be 1/2 of 1 pt high.

I got the calorie counter out and totaled up 'my' meal for this evening.

1/6 of 8" apple pie-280c x2=560c
cinnamon/sugar sauce =400c
4oz of white chicken-112c x 2 =224c
tomatoe-27c x1 =27c
cucumber-8c x1 =8c
Pepsi-150c x2=300c
2 tble spoons butter
total calories for supper 1,519

Since I've never kept track of calories before, I don't really know if this is considered 'a lot' or not. It's about standard for an evening meal for me.

200 pound person should be eating around 2000 calories for maintenance, give or take a couple hundred.

So that's a fuckton.

Also, soft drinks are the bane of the human race trying to lose weight. Sugar in general is. Drinking anything other than water for me is weird now.

[ShepherdsDog]

Yogi Yogi:

ASLplease ASLplease:

i truly am glad for you.

how many carbs do you think that meal is? how many of them are sugar?

my experience tells me that the 2 pepsi alone is enough to take 6 diabetics out of low glycemic shock.

Not so much on the carbs really. My last check-up showed my cholestrol to be 1/2 of 1 pt high.

I got the calorie counter out and totaled up 'my' meal for this evening.

1/6 of 8" apple pie-280c x2=560c
cinnamon/sugar sauce =400c
4oz of white chicken-112c x 2 =224c
tomatoe-27c x1 =27c
cucumber-8c x1 =8c
Pepsi-150c x2=300c
2 tble spoons butter
total calories for supper 1,519

Since I've never kept track of calories before, I don't really know if this is considered 'a lot' or not. It's about standard for an evening meal for me.

holy carbs Batman, that's about the daily caloric intake for a healthy adult female. White sugar, white bread and white flour are the bane of western diets. Even those who eat high protein diets are better off than those who eat white death.

[Yogi]

I screwed up the count. I forgot to include for the rice & butter. That brings the meal total up to 2,123 calories.

[ShepherdsDog]

Metabolic Freak. You must have a worm hole at the bottom of your septic tank and a turbo charged shitter if you're consuming that amount of food.

[Tricks]

ShepherdsDog ShepherdsDog:

Metabolic Freak.

This.

[Yogi]

ShepherdsDog ShepherdsDog:

Metabolic Freak.

Like my Bro says "Fuck man. Yur bike don't even know that yer on it"!

[ShepherdsDog]

Do you hover when you fart....or load your pockets with change after Mexican Night?

[Yogi]

It's true that I have a rather high metabolism, so in all fairness I'm not, or ever have claimed that it is 'easy' for peeps to lose or keep to their ideal weight. I've always been of the viewpoint that those with a propensity towards obesity need to 'exercise' some self-control.Sensible diet,and exercise routine.

[ASLplease]

an hour of exercise keeps the body healthy, but you dont use it to lose weight

it is just too easy to undo with what you put in your mouth